Welcome Copper

We suggest adding water slowly just like the steps. How is breakfast coming? Do you know it has 4 parts?
1. Within an hour of waking (I do best with half hour)
2. With a complex carb, oatmeal holds me best but I also enjoy whole grain beads
3. With proper amount of protein for your weight (do you know how to figure?)
4. Everyday

I would hold off with the potato until later it is step 4 you will want to get the other steps steady first.

Come again and tell us what you are having for breakfast. This is a great place to receive help and get answers to questions and loads of great advice.

Chloe

Hi everyone, this is my first post. I
: have been on a low carb eating
: plan for awhile and am venturing
: into my last diet. It has been
: difficult to stick to some of the
: steps.
: I feel that I am probably a sugar
: addict but do not know for sure. I
: have cut out most sugary deserts
: and white bread.

: One of my questions is water
: drinking.
: I cannot drink that much water
: without it being most inconvenient
: to have to go to the bathroom
: every half hour. Not such a big
: deal while at home but at work and
: driving it is really annoying and
: not safe!.

: Next question- about the potato-
: should you eat it if you are not
: hungry and have had dinner too
: late? This is often the case for
: me if I want to eat with my
: husband (and I do). Our schedules
: do not allow us the luxury of
: eating at 6:00.

: Thanks !!!

: Copper