Thank you SJD, I would think there would be a healthy time for the body to sleep. I am still trying to fell and understand the feelings. I am going to try that.

: :I remember hearing that "an
: hour before eleven p.m is worth
: two after " That stuck in my
: mind as earlier sleep being
: beneficial.
: Note your energy level in your
: journal.
: I am not really a morning person and
: love to stay up late reading ,
: when all is quiet. My journal
: shows that my body prefers early
: rising and at 4.30 a.m there is
: quiet time too.