Great, I found caffeine was not good for me. Makes me hyper and then let down later in the day. Irratable. I did what you do just slowly gave it up. Easier on our bodies if we do it slowly.

I am new to Step One, and so far I am
: really enjoying the breakfasts.
: They keep me feeling content, full
: and satisfied until lunch time. At
: first I was afraid to add the
: browns to my breakfasts because I
: was worried about gaining weight.
: But this morning I added browns
: (oatmeal) for the first time. My
: breakfast consisted of an egg
: salad (3 hard boiled eggs, celery,
: onion, a bit of olive oil, salt,
: pepper), and 1/2 cup of cooked
: oatmeal with a bit of unsweetened
: almond milk and cinnamon, and a
: cup of coffee. I used to drink
: several cups of coffee a day all
: day long but now am down to 2-3
: cups a day. The decrease sort of
: happened on its own since I began
: Step One, I just don't feel the
: urge to have more (a good thing!).
: I am curious to know how coffee
: impacts us sugar sensitives and
: why it is a good idea to
: eventually eliminate coffee
: entirely? Would like to learn more
: about this, thank you.

: Ann