What I have noticed is that a short nap, no more than 1/2 hour, refreshes me. If I fall asleep for a couple of hours, I am totally out of it and it takes forever to feel alert again.
Allison

: I just had an illuminating thought.

: In the past, if I napped during the
: day, I'd get up feeling groggy.
: Recently, I've noticed that if I nap,
: I wake up feeling alert.

: Somehow, I'm convinced that it has to
: do with my being steady on the
: food and having steady blood
: sugar.

: What do you wise ones out there think
: about this? Could there be a
: connection?
: Has anyone else experienced this?

: Sarit