The first stage of YLD is doing the 7 steps, so I would start there. If you want extra support, you could join the YLD program and participate in the weekly chats.
Allison

: I just discovered and finished
: reading PNP. I am absolutely 110%
: sure that I am sugar sensitive,
: and I am anxious to begin the
: seven steps! My main goal is to
: beat my sugar sensitivity and
: hopefully solve many of my
: symptoms (depression, fatigue,
: anxiety, lack of concentration,
: mood swings, etc.) BUT, I also
: have about 90 pounds to lose, so I
: am wondering if I should read YLD
: and follow that instead? Or do I
: follow the seven steps in PNP
: first, and THEN deal with the
: weight? I'm just concerned about
: "information overload"
: and am not sure where to start.

: Any input would be appreciated!

: Jill (ms_pea)