LOL, Allison, and it makes washing dishes, vacuuming and everything else go much faster too

I even put on music (very softly) while marking exams now. I could never do that before......couldn't focus on the test papers if I heard music in the air.

Maybe my concentration is much better now with the food,
and I'm able to keep my mind on the work while the songs soothe my soul

Good luck with doggie / workout / food support

Sarit

: joy dot: a fridge full of food

: I have been having some challenges
: with exercising after work - my
: blood sugar does much better when
: I exercise before work. But we
: have a 14 year old dog who spends
: the day outside, and it's so cold
: early in the morning that we don't
: want to put her outside until a
: bit later.

: So I decided I needed to work out
: this problem. Last week I found a
: frozen container of turkey chili
: and had half of that before
: working out. That worked much
: better than cheese and hummous and
: veggies. So this weekend I decided
: to cook up some pre workout food,
: as well as portable snack food.

: Yesterday afternoon, I had a marathon
: cooking session. I made spaghetti
: pie, yam cakes and tuna
: croquettes. Today I have half of a
: very fat sandwich and some yam
: cakes for pre and post workout
: food. I will try different things
: and see what my journal says.

: And, Sarit, I put music on when I was
: cooking - made it go much faster.
: Allison