For me, it would be easier to get up at 4:30 AM. But I am more of a morning person than a night owl. Some people are early birds, some are night owls. So I don't know if one is always easier on the body. Does your journal give you any clues, if you are on step 2 or above? Or do you have any idea which your body would prefer?
Allison

: For work, I need to either stay up
: late ( 2am ) or get up early
: (4:30) am. Which is easier on the
: body?
: Kathy