: great variations on scrambled egg
: there Do you have other
: ideas for the brown as well? fruit
: is fine, but as an add on 'extra'.
: Two of my favourites are sweet
: potatoes for brown, or a pancake
: wrap/flatbread I make. what sorts
: of things do you like?

Thanks for encouraging me to think about browns, I now see I was focused mainly on the proteins. I like quinoa, oatmeal, wild rice, sweet potatoes, and when I get home tonight I will revisit my book for more ideas and welcome your suggestions too. I have a wheat sensitivity so I avoid wheat. I notice too that the protein requirement usually makes me feel really full and I have to force myself to finish it sometimes.