I put a note on my
: refrigerator to remind me of the 4
: parts of breakfast to remember:
: enough protein, complex carb, eat
: within the hour, every day.

what a brilliant idea. I have a few fridge magnets. Great use for them!

I had a
: 3-egg scramble with brocoli and
: garlic, and strawberries. Today I
: am having a 2-egg scramble with
: salmon and brocoli, and an apple.

great variations on scrambled egg there Do you have other ideas for the brown as well? fruit is fine, but as an add on 'extra'. Two of my favourites are sweet potatoes for brown, or a pancake wrap/flatbread I make. what sorts of things do you like?