: What is the skinny on this with RR
: approach?

Hi Susan,

I had to google it, LOL http://en.wikipedia.org/wiki/Resistant_starch

Yah, sounds good Here are samples...

I would say, we sort these out by using our journal.
Bananas also have a lot of sugar. I would use skin on potato and whole grain pasta.
Pearly barley wouldn't work for me...

Navy beans
Banana, raw
Cold potato
Lentils
Cold pasta
Pearl barley
Oatmeal
Wholegrain bread

I still love the steps. Its my story and I am stickin to it.

kathleen