I stopped taking over the counter meds. Water is a natural decongestant. Drink, drink drink. I have not had a cold or head cold for two winters and know it is because I eat healthier.
Chloe

I have had a horrible cold for the
: past few days with a lot of head,
: ear and chest congestion. As I
: took NyQuil the other night,
: trying to get a good night's sleep
: free from coughing, I wondered
: about cold medicine on the
: program. I was just curious what
: others' experiences have been. I
: take sudafed during the day. Does
: anyone find this to interfere with
: the program?