Hi SJDmd,

Glad to hear you and overcome the inertia & are walking "daily". Some lakes are really "Zen" and are like a Masterpiece Painting on a Giant Canvas.

Regarding the "Buffet" thing, yea I get it. Spent lots of time in Vegas at the Massive Hotels, with the Massive Double Barrel Buffets (Usually had 2 sides). Remember thinking before program would stack so much food and fill so many plates, waste so much food. Would think want to get full, want my money "values" worth, everyone else is doing it, want to get back to the machines, bells are ringing, coins are hitting the bucket. On the program simply eat meals at the right time, measure the protein in comparison with the size of my fist, appreciate having the food and being thankful for the program. Program made me free to the "bulldozer buffet feelings".

I'm going to eat breakfast now. Then go for a long walk around the 4 corners of the area where I live. The walks and BE increase, just make me feel good & centered. After going for a long drive from Sonoma to Oregon.

Allison - I remember the walk we took from your house to along the Rio Grand. The Trees were so Huge & so Amazing. The walk was just "Divine". The vibe of the folks walking there was really cool even on a warm day. Yea it was Great & Thank you for that experience, everyone should do it, if possible

Have a Great Weekend,

Bob