: hi Jennifer
: nice to see you!

: Looking back a few years now I
: am amazed at how sensitive I was
: to my cycle... always knew exactly
: where I was by my moods and
: feelings! Doing the food was very
: steadying. I noticed real changes
: by step 3 personally in this
: respect but its going to be
: different for everyone I guess

:

: If you have any thoughts or

: Yes I do think you are on to
: something! 'focus on your step' is
: a magnificent bit of advice that I
: collected. So your working on
: breakfast now, is going to really
: help

: we do have an online list for that
: one, breakfast Its under
: make connections I thought
: I did it ok, but it took me awhile
: to get all 4 parts easy and every
: day.... what did you have today?

Hi Jane and Mosaic!

Thanks for your thoughtful responses; I am going to try to keep track of it more closely (when the symptoms begin for PMS) and maybe in the next couple of months I can try increasing browns, at least at breakfast, to see how it goes...

Anyway, I'll sort it out I'm sure. Thanks again for your thoughts. It's encouraging to see other people's posts and that many of them have steadied PMS symptoms by doing the food. I am very, very hopeful. I feel like this is the only way anything will change is by doing the program.

breakfast is going well.

Jennifer (: