Just wanted to thank everyone for all the help with the "snacking" issue ! I still can't get past the wanting stage of needing a snack two times a day. It just doesn't seem right not to have something in my mouth being chewed on by me ! It is almost more of a habit than the " sugar addiction" ! I know it's okay to eat now but it doesn't seem like it will stop ( the wanting a snack, that is). I'm doing great with my breakfasts, I'm a creature of habit so it's easy to do the right things one time a day :) I just wish I could understand how to get past that point, to the two times per day thing ! I'm exercising and have lost 9 lbs. and I'm very proud of myself for doing so, but I have that "speed into it" type of pattern that always bites me RIGHT where I sit down ! SO, if anyone has any fool proof ways to get myself to stop thinking about food 24 / 7, I'd be VERY greatful !
THANKS AGAIN FOR ALL THE SUPPORT , IT HELPS MORE THAN EVERYONE KNOWS !