Thank you, Kathleen and Colette, for the warm welcome and feedback. It was helpful to hear that it isn't just about getting the food right, that there's more to it. I look forward to learning more about that, and plan to sign up for the Step 1 class. Am feeling more hopeful, thanks again.

Ann

: Welcome Ann!

: I see Kathleen has already responded,
: but I wanted to say hello!

: This food program has been the only
: one that has ever helped me with
: my sugar cravings. It also helped
: with depression, mood swings...and
: yes, I even remember
: headaches...all are now gone.

: Have you read about breakfast? It's
: nice to slow down a bit and see if
: you are doing all 4 parts: enough
: protein for your special body, a
: complex carb, eating within and
: hour, and eating every day!

: It's nice to have you here.

: Colette