:Welcome Ann,
It sometimes takes awhile to clear the mind and start at the beginning.
At first I wanted to rush through and see what the potato did for me etc but
the best way was to get these new ideas in my mind slowly.
Breakfasts kept me from eating too much at night.It put me in reverse mode
with a lot of food early and not much later on . That was great but took me a little time and a lot of advance planning.
It is amazing to me to have stayed at a good weight for a long time and to have new food cravings for fruits and different vegetables.