Hi Jennifer,

Glad to have you back!

Yes, you're right...the food is the best solution to the PMS cravings...or any cravings! I haven't needed to do this for quite some time, but early on, I would increase my browns and fats during PMS time...or just include extra planned protein / carb snacks during the day.

Are you looking for something you enjoy for breakfast?

Colette

: Hi

: Just wanted to say hello. I was doing
: RR a couple of years ago and left
: to sort out an eating disorder. I
: believe I am ready to be here now
: and try again to do the steps.

: One thing that has shifted
: dramatically since I was last here
: is that PMS is now a horrid time
: for me, craving-wise. Maybe it's
: hormonal shift or perhaps it's SS,
: but I notice a marked difference
: between now and two years ago.

: Anyway, first things first: trying to
: get breakfast solid. Yesterday was
: good. Today, not so good. I'll try
: again tomorrow.

: If you have any thoughts or
: suggestions for dealing with rabid
: PMS cravings (although I suspect
: doing the food is the best
: solution), I'm all ears. Is there
: an online group for women with
: similar concerns?

: Thank you for being here.

: Jennifer