: Hi I've read a fair few comments
: about 4th day after an event or
: sim. - and feeling low and so
: on... could you please elaborate
: on this? Have I missed it in the
: book? I just don't understand/get
: it

: thanks
: Alex

Hi Alex,

Yep it is not in the books

A lot of people talk about it and try to make sense of it early on, but to be honest it
is something we look at one step 7. Here is what happens...if you have a big BE spike,
like when I sprained my ankle, 4 days later you will feel tired, foggy and cranky. We learn to pay attention to time and mark our journals so know that this is simply a biochemical reaction and
not reality.

If you are still early in the program, it really is hard to track because often you are still bouncing
around from a lot of things This is why we keep saying, pay attention to the food rather than the chemistry. The food will heal you. If you try to notice all the different chemistries, you will just go nuts

Hope this makes sense.

kathleen