I had given up caffeinated drinks while doing the program. Some times I would have de-cafe. I probably had not had any decafeinated drinks for years. Over Christmas someone gave me some decafe tea, I had been drinking it off and on when I noticed it didn't agree with me. I liked the taste so keep trying it. Still caused issues. I finally threw it away. And that was that. It felt good to listen to my body and go back to herb teas.

Imteresting still learning and growing years into the program.