Joy dot: getting help with a project that seemed overwhelming

Jeffrey, one of the things I have been trying to do is to start every post with something joyful about my day. Most days it's easy, and some days, like today, it's more of a challenge. But it always makes me feel better, and keeps me focused on what is good.

As you work on step 1, you will probably notice little positive changes - you could write them down when you notice them, so you have a list of joys to refer back to. And of course, any other joys. One of the gifts the program has given me is the ability to get out of my head and notice all the little gifts around me - birds, flowers, the sky etc.
Allison

: This is REAL Cool stuff Kathleen:
: focus on the joy and not the fear.
: With your permission, I would like
: to open this up on the forum.

: Thanks much

: Jeffrey

: I will respond in your text.