: You'd think I would be happy to add
: back in something sweet. But it
: just makes me more depressed that
: I have to start back over again.

Think of it as you *get to* redo it so you feel good.

I
: am afraid I don't know how to have
: a beginner's mind since I tried to
: have one my first time around and
: failed.

You did great, you just went too fast.

Everything just felt so
: right. How do I start all over?

work on breakfast.

Do
: I keep doing what I am doing and
: just add something sweet back in?

work on breakfast.

: Or just start with eating
: breakfast every day and go back to
: bingeing?

Work on breakfast and stop thinking about the *binge* stuff.

: Has anyone else experienced this and
: can offer some guidance?

I have listened to thousands of people who have done this and then felt pretty bad.
I am truly trying to help.

Just do breakfast.

kathleen