You'd think I would be happy to add back in something sweet. But it just makes me more depressed that I have to start back over again. I am afraid I don't know how to have a beginner's mind since I tried to have one my first time around and failed. Everything just felt so right. How do I start all over? Do I keep doing what I am doing and just add something sweet back in? Or just start with eating breakfast every day and go back to bingeing?

Has anyone else experienced this and can offer some guidance?

: well, unfortunately this is what
: happens when you do the steps
: quickly

: your brain does not have a chance to
: catch up to your enthusiasm.

: here is my suggestion.

: what about having something sweet
: with your meals, go back over to
: step one
: with a beginner's mind and work
: through the steps as if you hadn't
: done them.

: This is not regression or punishment.
: It will just give you a chance to
: regroup and feel better.

: kathleen