Re: Can't just have a little sugar
In Response To: Re: Can't just have a little sugar ()

This is REAL Cool stuff Kathleen: focus on the joy and not the fear. With your permission, I would like to open this up on the forum.

Thanks much

Jeffrey

I will respond in your text.

: :h11) yes, this is true...

: I guess I never

: What a joy that you found us!!! :h5)

: we are thrilled that you are here.
: and are willing. :h3)

: so the key is very simple. You stop
: thinking about sugar or bingeing
: any of that stuff.
: you think about the quality of your
: breakfast, and the joy of your
: journal. let go of your fear about
: bingeing. If you do, you do...the
: world won't end. As you do the
: steps, you won't binge anymore.

: Right now the fear is controlling
: you. And what I want for you is
: that you shift into the joy part
: of your brain. That will guide you
: and inform your recovery in a
: different way.

: You have started already because of
: your willingness :h6)

: kathleen