rae, its good to hear from you. Loved reading all your news.

three cheers for that breakfast work. Two breakfasts that work for you I do something similar, shake in the week and a 'full english' sunday, but i also know that bacon grilled reheats really well in the micro

I also like your 'inching towards' within the hour. I like to eat straightaway, pays dividends for me in 'steady'... so I'm straight out of the shower and down to the kitchen - I make shake the night before and just give it a stir. That gives me the extra time to sit on the sofa and cogitate while I drink it

you'll have to share your next "Inch Strategy" Sounds a gentle approach