Your journal will have to be you guide. I do ok with little juice in my protein drink, but not a large glass with other meals. Personal thing.

: I have found a new comfort drink.
: Unsweetened chai spice tea with a
: dash of coconut milk. Does anyone
: know if coconut milk is a no-no
: (as far as hidden sugars go)? I
: also use it to make curries. I
: don't seem to get a rush off of
: it, but maybe I am fooling myself.

: Jeffrey