Re: Can't just have a little sugar
In Response To: Re: Can't just have a little sugar ()

: I agree with you about the insanity
: Kathleen This is my pattern. I
: simply don't know what to do now:
: Allow myself to go back to eating
: sugar every day (same amount at
: the same time) and not be afraid
: of binging? It seems to me that
: risking another 2 weeks of binging
: is the biggest nightmare around.

: I'm a bit confused....

: Jeffrey

Being able to see that it is insanity is a HUGE step :h2)

What I am hoping you can also see is that you ar still thinking that YOU, alone and by your onesies
can figure it out. That particular way of problem solving has not worked yet :h4)

It is true YOU do not know what to do now.

the key here is to let us HELP you :h5)

But the way it works is that we don't do that until you ask..Part of what step one is about is giving
up that unworkable belief that YOU all by yourself have to sort it.

Would you like some help :h12)

Kathleen