:

Am currently eating a BR waffle
: with shake until I can find GF
: steel cut oats. They are out there
: somewhere, and I WILL FIND them.
: What a difference adding the
: waffle made in just 1 day. I had a
: fantastic morning yesterday.

: hurray for breakfast! so glad you
: noted that that particular
: breakfast was good

: have you thought of a nano-step for
: step 3 that you'd like? I had a
: great success when finding a mid
: morning snack, for instance. Have
: you seen step 3 list?

i am suppose to start step 3. i was gonna try the 5 hours between breakfast and lunch but i can have snacks then? i'm confused now. what is the step 3 list, where would i find it? and yes, i just ordered GF steel oats and GF oat flour.

i didn't take enough food yesterday at work. so i got into the yellow warning zone. i had 2 dinners and snack before bed. woke up at 4 am starving, so ate shake and waffle. was still hungry at 8:30 so had another shake and toast. so already i've had 2 breakfasts this am. i am still hungry, gonna go to the gym soon and then eat a gigantic lunch and take a nap, lol. still in the yelow zone but hopefully will go into green is good zone.