Hi Raedr,

For me when I started it was really important to just focus on one step at a time. So while I was on Step One, i didn't worry about how often I was eating, because Step One is only about breakfast, and getting all of that straightened out. You don't really need to shift into three meals a day until well into Step Three, and even then it is a process.

So eat if that's what works for you right now! How is your breakfast going? Do you have one that feels good to you?

Glad you are here, Hilda

: Hi there everyone, I'm new to this
: "sugar addiction thing".
: I identified myself as an
: addictive person many years ago
: and stopped drinking in 1992. But,
: evidently I replaced one addiction
: for another, sugar of course. So,
: I have a question that I'm sure
: someone has asked MANY times
: before , but here goes..... how do
: you deal with not eating in
: between meals, I get so hungry
: because I have gotten myself into
: the habit of eating 6 meals per
: day and now..... I'm starving !
: Help ... please ! Thanks for all
: the help I can get :)