For now snacking is ok. Right now you only need to work on step one. As you learn what food will hold you and you heal the snacking will stop too.

Do you know the 4 parts of breakfast?
1. Within an hour of waking. ( I do best within a half hour)
2. With a complex carb (I like oatmeal it stays with me the longest)
3. With the proper amount of protein for your weight
4. Every day (best part)

Welcome come back often. Grat group that will help answer questions. Chloe

: Hi there everyone, I'm new to this
: "sugar addiction thing".
: I identified myself as an
: addictive person many years ago
: and stopped drinking in 1992. But,
: evidently I replaced one addiction
: for another, sugar of course. So,
: I have a question that I'm sure
: someone has asked MANY times
: before , but here goes..... how do
: you deal with not eating in
: between meals, I get so hungry
: because I have gotten myself into
: the habit of eating 6 meals per
: day and now..... I'm starving !
: Help ... please ! Thanks for all
: the help I can get :)