Hi and welcome!

If you're just starting, focusing on breakfast is really all you need to think about for now. You can continue to have snacks, and that will be something to concentrate on when you do step 3. Also, if you are very active, you may need to add in planned snacks!

For breakfast, there are 4 parts....getting enough protein, eating a complex carb, eating within the hour, and eating every day. How is breakfast going for you? Have you found something you really like? We love to talk about breakfast around here!

Colette

: Hi there everyone, I'm new to this
: "sugar addiction thing".
: I identified myself as an
: addictive person many years ago
: and stopped drinking in 1992. But,
: evidently I replaced one addiction
: for another, sugar of course. So,
: I have a question that I'm sure
: someone has asked MANY times
: before , but here goes..... how do
: you deal with not eating in
: between meals, I get so hungry
: because I have gotten myself into
: the habit of eating 6 meals per
: day and now..... I'm starving !
: Help ... please ! Thanks for all
: the help I can get :)