Am currently eating a BR waffle with shake until I can find GF steel cut oats. They are out there somewhere, and I WILL FIND them. What a difference adding the waffle made in just 1 day. I had a fantastic morning yesterday.

hurray for breakfast! so glad you noted that that particular breakfast was good

have you thought of a nano-step for step 3 that you'd like? I had a great success when finding a mid morning snack, for instance. Have you seen step 3 list?