hi SJD,

i am not Allison, but wanted to know about the lara bar. so they are not recommended?
thanx claudia

: :Allison ,
: Good advice.
: You made me take a look at the
: contents of my Lara bar.It is
: gluten , dairy and soy free but
: had dates in it I like the apple
: one a lot.
: Now I am eating my apples in natural
: form like in your red cabbage slaw
: recipe.
: That was really really delicious. Now
: I must look up the yam cakes too.

: :
: :
: :
: :
: :