Joy dot: completed a really challenging workout yesterday (although I am paying for it today I was just proud that I am in good enough shape now that I managed to complete it - it included lots of pushups, squats and planks.

I've also used fisherman's friend in the past - they aren't sweet at all and kind of numb the throat a bit. (At least the ones I tried were not sweet - not very good tasting, but they did help)

I think people have mentioned some kind of slippery elm lozenges here in the past, but I've never tried those.
Allison

: Hi there,

: Sorry you're sick... Hope you
: feel much better soon!

: I suck on Fisherman's Friends in
: these situations. They don't have
: a lot of sugar and really help
: with the urge to cough.

: Verena