:Allison ,
Good advice.
You made me take a look at the contents of my Lara bar.It is gluten , dairy and soy free but had dates in it I like the apple one a lot.
Now I am eating my apples in natural form like in your red cabbage slaw recipe.
That was really really delicious. Now I must look up the yam cakes too.

:
:
:
:
: