Hi Elin,

You mentioned not having cravings in the morning, so I will assume that you do have cravings later on in the day. I don't crave anymore, and I think it is just miraculous! What breakfast does is set a great foundation for the rest of the day. The combination of the protein and the complex carbohydrate seems to be the best for me.

Since you have the book, you might want to spend a bit of time trying breakfast as it is written in the book. This includes enough protein for your weight, a complex carb, eating within an hour, and doing it everyday.

It's nice to have you here!

Colette

: I have always had breakfast at 9am, a
: bowl of porridge (oatmeal + water,
: microwaved 3 min.) with semi
: skimmed milk. At midday we have
: lunch, which always includes
: coarse brown bread and meat or
: fish. I realize that there is not
: much protein in my breakfast, but
: it makes me feel full and I have
: no cravings of any kind during the
: morning. I wonder if I should
: start eating an egg or some other
: protein in the morning, when I do
: not need it?
: I am not on the weight loss diet yet,
: as I am still reading the books
: and stabilizing my eating habits.
: I am going to need a lot of support
: from you all!
: Thanks, Elin.