Thanks Kathleen ... that was very helpful. Now, for my next test: does one raw peanut mean one in-the shell peanut (which actually contains two nuts) or one shelled nut?

Lookilou

: ok, so 1 TBS of almond butter has 3.3
: grams of protein

: 4 almonds = 1 gram of protein

: so 1 TBS of almond butter would be 13
: almonds

: each almond has .25 grams of protein

: 2 TBS of peanut butter = 8 grams of
: protein.

: that was fun

: kathleen