Welcome Greg,

Great job on breakfast. Do you know It has 4 parts?
1. Eat within an hour (I do best with half hour)
2. Eat proper amount of protein for you weight
3. Complex carb. (I like oatmeal is stays with me the longest)
4. Everyday.

Chloe

Hi everyone,

: I have just finished reading Potatoes
: not Prozac and had my first
: breakfast including protein this
: morning. It's the first day of my
: recovery and I'm really excited
: and a little apprehensive about
: starting this process.

: However, as Kathleen was pretty much
: describing me in the pages of her
: book, there is no question in my
: mind about my sugar sensitivity
: status. When I look back, buying
: Haribo sweets at my local bakery
: at age 6 and 7, it has become
: clear to me when my addiction
: really started.

: Anyways, thought I'd introduce myself
: before I got stuck in. Off to the
: grocery store to buy some foods
: I'll be needing from now on. Take
: care everybody! xo Greg
: