Cough drops / gum
Hi all,
My throat has been so scratchy and almost raw feeling this week, and all I want to do is suck on cough drops all day. But I know they're just like candy, so I'm looking for alternatives.
Also, when my throat gets like this, it seems to make my breath bad, so I reach for the gum. But that also feels non-program-friendly, since it's really having sugar between meals.
What does anyone do for their sore throats or occasional bad breath?