: Hi all

: This may sound like a strange
: question, but I am trying to find
: out how many raw peanuts it would
: take to be the equivalent
: (nutritionally speaking) of one
: tablespoon of peanut butter.

: Or any raw nuts versus 1 Tbsp of nut
: butters for that matter.

: Lookilou

ok, so 1 TBS of almond butter has 3.3 grams of protein

4 almonds = 1 gram of protein

so 1 TBS of almond butter would be 13 almonds

each almond has .25 grams of protein

2 TBS of peanut butter = 8 grams of protein.

that was fun

kathleen