Ok, this is how we do detective work....
I need to know:

How old you are
How much you weigh
How long you have been doing the program and what step you are on
and how much you exercise, and doing what....

then I will put my other questions in your notes....

: Tuesday
: 830a protein shake [what is in your shake please. be specific]

: 1130a hamburg/lima beans [amounts of both?]
: GF BR toast* [how much?]

: 2 p GFoatbran muffin [Brand?]
: straw berry spread* [what is this? how much?]
: almonds [how many?]

: 4p cliff protein bar*

: 7p chicken baked plain/ fried
: potatoes [how much of each?]
: lima beans (yum) [how much?]

: 10p fried potatoes [how much?]

: 3 am soy milk (woke up starving) [how much ?]

: Wednesday
: 9a protein shake/coffee [how much of each?]

: 11;30 tuna w carrots, soy cream
: cheese and soy mayo, GF BR crackers, glass soy milk [how much of each?]

: 3p straw soy yogurt* (starving) [how much?]
: cliff protein bar*
: almonds [how much of each?]

: 530 hamburg/lima beans [how much of each?]
: fried potatoes [how much?]

: 10 GF BR toast* (starving) [how much?]
: almond butter [how much?]
: muffin [what kind?]
: strawb spread*[how much?]

: Thursday
: 8:30 prot shake/coffee

: 1130 split pea soup with
: carrots/potatoes [how much of each?]
: hamburg [how much?]

: 3pm cliff protein bar

: 5:30p chicken nuggets/cream corn*
: sweet potatoe

: 8 pm almonds {how many?]

: 930 toast*/ straw spread* (starving)
: almond butter/ oat bran muffin [how much of each?]

: Friday (this is day I got crazy
: starting about noon)

: 8:30 prot shake/coffee

: 12:30 split pea soup & veges
: chick nuggs [how much of each?]

: 3 pm cliff protein bar

: 7 pm hamburger/ GF BR waffle
: cream corn*
: sweet potatoe [how much of each?]

: 9:30 oat bran muffin [what brand?]

: 12 am mojo bar* (starving) What is a mojo bar?

I will wait for your reply

kathleen