Hi Cathy,

Yay for 3 weeks of breakfast...and congratulations moving on to journal! So nice to hear about things you are already noticing. Just want to make sure though that you are checking with your Dr. about the Prozac?

I"ve always been a good sleeper so I don't have any suggestions for sleep. Maybe that will be another thing that will change as you continue through the steps!

Colette

: Hi Everybody,

: This is the beginning of week 3 for
: me. I am doing well with breakfast
: and ready to start the journal. I
: am learning that my mind and tummy
: really respond to what I eat. I
: have had a couple of evenings with
: to much sugar and I felt Awful.
: Being mindful of the cause was
: apparent for me.
: My craving for sugar has been
: decreased. I am looking a labels
: when I shop more.
: My energy is good, and I am going to
: Yoga class (90 minute HOT yoga
: 105F)
: My blood pressure is good and I have
: cut my Prozac from 20 to 10mg.
: (Started this week)
: I hope that my sleep will improve.
: Any Suggestions Appreciated!
: I am leading my 12 Step Group Al-ANON
: tonight.
: Life is so good! HUGS and Happy
: Valentines!
: Cathy