Thanx Dr. K, U ROCK!
i didn't realize i would have to go back that many days. writing the food journal is easy, "reading" the food journal is mind boggling for me. i have all this info and don't know what to do with it. so THANK YOU, very much.

my thoughts: after looking back those days, my best idea is that i was "starving" too much this last week. every day in fact, so maybe that is what led to the crash and burn. also any suggestions about what to do what i get an "adrenal rush" it happens fairly often maybe once a week or so. just a note: i have pretty severe food allergies, so i make most of my meals from scratch. i make my own blend of GF flour and add protein powder to most recipes. those things that are packaged, store-bought i marked with an *. GF= gluten free BR= brown rice

Tuesday
830a protein shake
1130a hamburg/lima beans
GF BR toast*
2 p GFoatbran muffin
straw berry spread*
almonds
4p cliff protein bar*
7p chicken baked plain/ fried potatoes
lima beans (yum)
10p fried potatoes
3 am soy milk (woke up starving)
Wednesday
9a protein shake/coffee
11;30 tuna w carrots, soy cream cheese and soy
mayo, GF BR crackers, glass soy milk
3p straw soy yogurt* (starving)
cliff protein bar*
almonds
530 hamburg/lima beans
fried potatoes
10 GF BR toast* (starving)
almond butter
muffin
strawb spread*
Thursday
8:30 prot shake/coffee
1130 split pea soup with carrots/potatoes
hamburg
3pm cliff protein bar
5:30p chicken nuggets/cream corn*
sweet potatoe
8 pm almonds
930 toast*/ straw spread* (starving)
almond butter/ oat bran muffin
Friday (this is day I got crazy starting about noon)
8:30 prot shake/coffee
12:30 split pea soup & veges
chick nuggs
3 pm cliff protein bar
7 pm hamburger/ GF BR waffle
cream corn*
sweet potatoe
9:30 oat bran muffin
12 am mojo bar* (starving)

: Claudia,

: Why dont you post your food for four
: days leading up to
: your last experience of this and I
: can give you my opinion.

: kathleen