Hi Dodi,

I think I am in the same place you are. I had wine wtih dinner and CRAVED sugar last night. I was at my boyfriends who LOVES M&MS and I could not RESIST. This was my first craving since I have decreased my sugar. I felt really sick. It was the SUGAR. Today I am having wine and some sugar tonight. The good thing is I am AWARE of WHAT make ME feel bad.
Awareness and Mindfulness are the keys to change.
We are on the right track!
HUGS, Cathy