Thanks for all the help! I will head over and join the step 6 group. Thanks for the recommendation.
Kristi

: Kristi,

: You've already had some great
: feedback on increasing protein and
: browns...and that is what I
: noticed in your post too. Crabby
: for me is usually not enough food.
: It is fun to experiment with
: different browns, even if you
: aren't sensitive to wheat. There
: is a lot of variety out there!

: Another thing that might be helpful
: is joining the step 6 list. There
: can be a time after detox when
: there is a period of feeling
: unsettled or restless. I think
: there is a Newsletter article
: about the flat...that eventually
: becomes the calm. Anyway, it does
: take time after detox for our
: bodies to get used to not *using*
: our drug. Chatting about it on the
: step 6 list would probably be
: really helpful.

: Colette