Hi Laura,
It's really good to see you've made it back, I've been wondering about you. I'm so sorry for your recent rough patch.

Don't let giving up sugar freak you out. You know, you don't actually ever HAVE to give up sugar, you can always just hang out at whatever step you want to stop at, but even if you stop at 3, 4, or 5; you will still feel immensely better than you do right now.

How wise and brave of you to recognize WW is not the answer. Let us know how breakfast is treating you!