: about once a week or so i am
: suffering from a massive adrenal
: rush. are there particular foods
: that would start this or something
: that i can eat that would calm me
: back down? i have tremendous
: energy output, ravenous appetite,
: insomnia for about a day. this is
: followed (of course) by feeling
: like a rock, lethargy, exhausted,
: no appetite, lots of sleep. i'm
: not sure what to look for in my
: journal or how to calm myself back
: down.

Claudia,

Why dont you post your food for four days leading up to
your last experience of this and I can give you my opinion.

kathleen