about once a week or so i am suffering from a massive adrenal rush. are there particular foods that would start this or something that i can eat that would calm me back down? i have tremendous energy output, ravenous appetite, insomnia for about a day. this is followed (of course) by feeling like a rock, lethargy, exhausted, no appetite, lots of sleep. i'm not sure what to look for in my journal or how to calm myself back down.