: So sorry about your dog and I admire you for caring about him and keeping him comfortable.
Mmm, - you asked what to do about that vending machine prompt?
I tell myself that is how I used to behave under stress and I am just reverting to that bad habit.
I like the ideas of having an immediate pleasant replacement habit like the little walkabout It is good to be able to say " Oh when I feel that old urge to grab something unhealthy I will play computer Scrabble, brush a dog or look up all the benefits of new foods I have been eating."

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