ah, Dodi, doesnt a lot come down to interpretation. I liked your version

Im so glad you shared your experience, I had so many times 'given up' coffee.... often for 3, 4 months at a time and me growling throughout.

This time, after step 6, with Kathleens taper, easy ( I was ever so shocked at that!) and thats years ago, I forget how many now..7 ?

I do drink decaf, and had a ordinary by mistake in a restaurant a couple of years and didnt sleep all night LOL and to think I used to have 10, 12 or so extra extra strong a day

well done you. What do you have instead? I like decaf , and otherwise I like soda water, sparkly water and a ginger and lemon tea that I prefer chilled