: Hi, I have just ordered Potatoes not
: Prozac from amazon and I have been
: browsing the site. I put into
: practice many of your suggested
: rules (but not all) years ago
: after lots of research, e.g I
: always eat protein n complex carbs
: at every meal and never eat
: 'white' foods and I always eat
: breakfast within 1 hour of rising
: but I still end up reaching for
: the sugar when hormonal or down
: and undoing all my good work. I
: often feel ill and disorientated.
: If I follow your rules exactly do
: you think it would help me? Anyone
: else been where I am and got
: better? Sorry this is so long and
: to sound sceptical but I have been
: battling with this for years and
: feel quite desperate . My
: doctor tells me I am depressed!
: Any advice and comments
: gratefully received! Thanks

I am glad you found us. Yes, the program will help you a lot.
And actually we do not think in terms of *rules* but in terms of
guidance. You see, healing addiction is not about rules, but
about changing one's approach.

My suggestion is that you come over to the community, join the step one
online group, talk here. Let us show you the method we use.

But come with a beginner's mind. And simply learn step one. Just that.

And you may be depressed, but remember the title of the book.

We can help and would love to.

warmly,

kathleen